🌙 Free Parenting Tool
What time should my child
go to bed?
Enter your child's age and wake-up time — we'll calculate their ideal bedtime using the American Academy of Pediatrics sleep guidelines.
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Bedtime Calculator
Takes less than 30 seconds
Please select your child's age to continue.
Recommended bedtime
Ideal bedtime —
Sleep needed —
Current bedtime —
Sleep tips for tonight
Make bedtime the best part of the day
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Sleep Hours by Age
Based on American Academy of Pediatrics (AAP) guidelines
AgeRecommendedNotes
3–5 years10–13 hrsIncludes naps
6–10 years9–12 hrsNaps optional
Every child is different. If you have concerns about sleep, speak with your paediatrician.